Water is life.
Water makes up about 60% of the human body and roughly 70% of the human brain. This alone should let you know just how important water is.
Most health experts will tell you to drink eight 8oz glasses of water per day to keep well hydrated and flush out toxins. Let us look at this critically, how is it possible for both slim persons and morbidly obese persons to be required to drink the same amount of water daily, it just does not add up. There are some health experts who encourage their clients to “drink their weight in water”. Do not be discouraged, no one said your water had to be tasteless.
Fruit Infused Water over Store bought Flavoured Water
Water makes up about 60% of the human body and roughly 70% of the human brain. This alone should let you know just how important water is.
Most health experts will tell you to drink eight 8oz glasses of water per day to keep well hydrated and flush out toxins. Let us look at this critically, how is it possible for both slim persons and morbidly obese persons to be required to drink the same amount of water daily, it just does not add up. There are some health experts who encourage their clients to “drink their weight in water”. Do not be discouraged, no one said your water had to be tasteless.
Fruit Infused Water over Store bought Flavoured Water
As tempting as it may sound store bought flavoured water is not the best option as most have sugar in them and has calories. For those flavoured water that have no calories they cause you to crave more sweets because of the artificial sugars used to sweeten the water. Instead you could try using a fruit infuser pitcher which allows you to add any fruit you like to it thus getting any fruit flavoured water you want. The fruit infuser pitcher is trending now and is truly a great alternative to store bought flavoured waters.
If you are on a tight budget and would like to make fruit-infused water with items you already have at home then you most definitely can. Basic items you need are a drinking container or a Mason jar with a lid, fresh or frozen fruit, drinking water and a straw. When you have all these items simply slice fruits, add to jar, fill the container with the drinking water, cover with lid and refrigerate until you are ready to drink it. Certain fruits such as berries do not need to be sliced before adding to the jar, however, fruits such as oranges, lemons, limes, and cucumbers need to be sliced first. Try adding herbs and create your own flavour.
64 oz Water Bottle
If you are on a tight budget and would like to make fruit-infused water with items you already have at home then you most definitely can. Basic items you need are a drinking container or a Mason jar with a lid, fresh or frozen fruit, drinking water and a straw. When you have all these items simply slice fruits, add to jar, fill the container with the drinking water, cover with lid and refrigerate until you are ready to drink it. Certain fruits such as berries do not need to be sliced before adding to the jar, however, fruits such as oranges, lemons, limes, and cucumbers need to be sliced first. Try adding herbs and create your own flavour.
64 oz Water Bottle
The 64 oz Water Bottle is readily available to the public. Persons who use this water bottle have found that they are more committed to consuming the 64 oz of water daily as the water bottle serves as both a reminder and a motivator.
Curious to find out how much water you should consume daily? Check out this websit: About.com
Image 1 from: Natural Grocers
Image 2 from: My Modern Met
Image 3 from: Polyvore
Curious to find out how much water you should consume daily? Check out this websit: About.com
Image 1 from: Natural Grocers
Image 2 from: My Modern Met
Image 3 from: Polyvore