When you think spring, you automatically think of fresh air, green grass and fresh water, I don’t know about you, but all that sounds pretty healthy to me! Get up in the mornings, get some of that April air, smell the flowers, stretch and take in the atmospheric energy. Get in the spring mood, it does wonders! According to Word of Truth Radio.com, fresh air has loads of benefits to be had which includes:
It’s also the best time to go jogging and getting those endorphins pumping! Moreover, you can have some of the spring goodness! Get the fresh veggies, fruits and just enjoy a nice salad. Here’s a recipe from Coastal Living .com that you could try.
Watermelon- Heirloom Tomatoes-Feta Salad
- Improved sense of well being
- Tranquilization and relaxation
- Decreased survival of bacteria and viruses in the air
- Improved function of the lung’s protective cilia
- Lower body temperature
It’s also the best time to go jogging and getting those endorphins pumping! Moreover, you can have some of the spring goodness! Get the fresh veggies, fruits and just enjoy a nice salad. Here’s a recipe from Coastal Living .com that you could try.
Watermelon- Heirloom Tomatoes-Feta Salad
Ingredients
Preparation
Whisk together first 4 ingredients in a large bowl. Add tomatoes, watermelon, and onion; toss to coat. Sprinkle with Feta cheese; toss gently and enjoy.
Get Springy with it!
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons chopped mixed fresh herbs
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon kosher salt
- 4 heirloom tomatoes, cut into chunks
- 1 cup (1-inch) cubed red seedless watermelon
- 1 cup (1-inch) cubed seeded yellow watermelon
- 1/4 cup vertically sliced red onion
- 1/2 cup crumbled feta cheese
Preparation
Whisk together first 4 ingredients in a large bowl. Add tomatoes, watermelon, and onion; toss to coat. Sprinkle with Feta cheese; toss gently and enjoy.
Get Springy with it!